Have you ever tried to Google “How to make friends”? Most articles will tell you to do things like joining a running club, volunteering and so on… all requiring you to leave the house. But… dealing with stress, anxiety and/or depression, leaving the house can be quite...

Hi there my friend 🤗  I have something exciting to tell you... I’ve changed my name from Aya to Nuna 😊 Does it mean anything for you or our relationship? Absolutely not! I am still the same happy alpaca - it was something I had to do for myself.  Let me explain…...

Hi there, friend 🤗🌸 I just read an article on why weekends can be hard when you live with a mental illness… and it was pretty interesting, so just wanted to share it with you 😊  It was written in 2018 by Gabrielle R on The Mighty and she really nails it and explains...

Hi there, 🤗 I love singing in the shower - can you guess what I sing? Alpacapella 😄 But you know what I love even more? Awesome blogs about mental health 🙌 Way too many feel alone with their concerns, but you are never alone - and reading blogs can be a good way to...

Have you ever tried to Google “How to make friends”? Most articles will tell you to do things like joining a running club, volunteering and so on… all requiring you to leave the house. But… dealing with stress, anxiety and/or depression, leaving the house can be quite...

Hi there, 🤗 I was scrolling through Facebook hoping to find cat videos (by the way, who doesn’t love cat videos? 😻) and fell over this to-the-point video from ATTN 👀 It beautifully explains how absurd it would be, if we talked about physical health the way many talk...

You know what I love watching on YouTube? Cat videos 🐈 But sometimes I just want to lay in bed with my small bowl of the finest hay on one side and my laptop in my lap watching inspirational YouTube videos from some of the best mental health and therapist YouTube...