Blog posts and articles

Read in depths articles and blog posts about everything from CBT to my favourite mental health youtube channels

Daily self-care: Coping with Covid anxiety and isolation 

Daily self-care: Coping with Covid anxiety and isolation 

Even alpacas get anxious and feel isolated sometimes. Beyond the regular day-to-day pressures can contribute to feelings of anxiety and stress, the lack of social interactions and uncertainty around the future can also lead to feeling overwhelmed sometimes. It’s ok to...

6 ways to make friends from home

6 ways to make friends from home

Have you ever tried to Google “How to make friends”? Most articles will tell you to do things like joining a running club, volunteering and so on… all requiring you to leave the house. But… dealing with stress, anxiety and/or depression, leaving the house can be quite...

From Aya to Nuna

From Aya to Nuna

Hi there my friend 🤗  I have something exciting to tell you... I’ve changed my name from Aya to Nuna 😊 Does it mean anything for you or our relationship? Absolutely not! I am still the same happy alpaca - it was something I had to do for myself.  Let me explain…...

Why weekends are hard when you live with a mental illness

Why weekends are hard when you live with a mental illness

Hi there, friend 🤗🌸 I just read an article on why weekends can be hard when you live with a mental illness… and it was pretty interesting, so just wanted to share it with you 😊  It was written in 2018 by Gabrielle R on The Mighty and she really nails it and explains...

My 6 favorite mental health blogs

My 6 favorite mental health blogs

Hi there, 🤗 I love singing in the shower - can you guess what I sing? Alpacapella 😄 But you know what I love even more? Awesome blogs about mental health 🙌 Way too many feel alone with their concerns, but you are never alone - and reading blogs can be a good way to...

6 ways to make friends from home

6 ways to make friends from home

Have you ever tried to Google “How to make friends”? Most articles will tell you to do things like joining a running club, volunteering and so on… all requiring you to leave the house. But… dealing with stress, anxiety and/or depression, leaving the house can be quite...

My 4 favorite mental health and therapist YouTube channels

My 4 favorite mental health and therapist YouTube channels

You know what I love watching on YouTube? Cat videos 🐈 But sometimes I just want to lay in bed with my small bowl of the finest hay on one side and my laptop in my lap watching inspirational YouTube videos from some of the best mental health and therapist YouTube...

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Made in Denmark

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Made in Denmark