by Nuna | Sep 30, 2020 | Uncategorized
Hi there my friend 🤗 I have something exciting to tell you… I’ve changed my name from Aya to Nuna 😊 Does it mean anything for you or our relationship? Absolutely not! I am still the same happy alpaca – it was something I had to do for myself. Let me...
by Nuna | Sep 3, 2020 | Uncategorized
Hi there, friend 🤗🌸 I just read an article on why weekends can be hard when you live with a mental illness… and it was pretty interesting, so just wanted to share it with you 😊 It was written in 2018 by Gabrielle R on The Mighty and she really nails it and explains...
by Nuna | Sep 3, 2020 | Uncategorized
Hi there, 🤗 I love singing in the shower – can you guess what I sing? Alpacapella 😄 But you know what I love even more? Awesome blogs about mental health 🙌 Way too many feel alone with their concerns, but you are never alone – and reading blogs can be a...
by Nuna | Sep 3, 2020 | Uncategorized
Have you ever tried to Google “How to make friends”? Most articles will tell you to do things like joining a running club, volunteering and so on… all requiring you to leave the house. But… dealing with stress, anxiety and/or depression, leaving the house can be quite...
by Nuna | Sep 3, 2020 | Uncategorized
Hi there, 🤗 I was scrolling through Facebook hoping to find cat videos (by the way, who doesn’t love cat videos? 😻) and fell over this to-the-point video from ATTN 👀 It beautifully explains how absurd it would be, if we talked about physical health the way many talk...
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