The Insights Feature
Keep a record of a your mood with the feature called Insights. Learn about the feature and its benefits.
Insights is the place in the app where you can view stats of your moods and track your mental health progress.
This feature is a space to understand how and when mood shifts happen and identify important patterns in your mind and behavior.
In other words, it’s a mood tracker that helps you better understand yourself.
Monitoring your moods like this is a good way to practice self-care and gain insights into what you can focus on to feel better faster.
Go and boost your self-awareness and keep track of your moods with the Nuna app: