Why weekends are hard when you live with a mental illness

I just read an article on why weekends can be hard when you live with a mental illness… and it was pretty interesting, so just wanted to share it with you 😊

Hi there, friend 🤗🌸

I just read an article on why weekends can be hard when you live with a mental illness… and it was pretty interesting, so just wanted to share it with you 😊 

It was written in 2018 by Gabrielle R on The Mighty and she really nails it and explains how many feel during the weekend.

Because living with a mental illness, weekends can be a particularly hard and triggering time of the week.

So if your weekends can feel a bit harsh sometimes, I would suggest you read the article 📖

Just knowing that others feel the same way can make it feel more OK and make the next weekend less overwhelming.

Have a lovely day 

Read full article here

Check out other articles I've written:

How to Spot Cognitive Distortions

How to Spot Cognitive Distortions

Cognitive distortions, like all-or-nothing thinking or catastrophizing, are tricks our minds play on us. Learn how to spot them so you can get yourself out of negative thinking traps.

How to Cope with Cognitive Distortions

How to Cope with Cognitive Distortions

Cognitive distortions, like all-or-nothing thinking or catastrophizing, are tricks our minds play on us. Learn how to handle them to get yourself out of negative thinking traps.

5 tips for helping a friend going through a hard time

5 tips for helping a friend going through a hard time

Reaching out to a friend going through a hard time can be challenging. Your mental health companion Nuna has 5 tips for you, if you're wondering how to support a friend in the time of hardship.

Copyright 2022, Nuna ApS | Terms & Conditions | Privacy Policy