Read in depths articles and blog posts about everything from CBT to my favourite mental health youtube channels
Cognitive distortions, like all-or-nothing thinking or catastrophizing, are tricks our minds play on us. Learn how to spot them so you can get yourself out of negative thinking traps.
Cognitive distortions, like all-or-nothing thinking or catastrophizing, are tricks our minds play on us. Learn how to handle them to get yourself out of negative thinking traps.
Reaching out to a friend going through a hard time can be challenging. Your mental health companion Nuna has 5 tips for you, if you're wondering how to support a friend in the time of hardship.
Everybody feels hot-headed from time to time. Although it might feel inconvenient, it is a healthy and natural part of life. In this post, we are going to be exploring some of the underlying mechanisms of anger and look at how we can relieve it when needed.
You may have heard of a quarter-life or a mid-life crisis that is typically triggered by major life changes. For some, it sounds a little dramatic. Nevertheless, existential hassles are quite normal and no matter the age or life changes, we can feel a bit lost in life from time to time. Keep reading to learn more and how to find yourself again.
Even alpacas get anxious and feel isolated sometimes. Beyond the regular day-to-day pressures can contribute to feelings of anxiety and stress, the lack of social interactions and uncertainty around the future can also lead to feeling overwhelmed sometimes.
I love singing in the shower – can you guess what I sing? Alpacapella 😄 But you know what I love even more? Awesome blogs about mental health
I’ve changed my name from Aya to Nuna Does it mean anything for you or our relationship? Absolutely not! I am still the same happy alpaca – it was something I had to do for myself.
Have you ever tried to Google “How to make friends”? Most articles will tell you to do things like joining a running club, volunteering and so on… all requiring you to leave the house.
I just read an article on why weekends can be hard when you live with a mental illness… and it was pretty interesting, so just wanted to share it with you 😊
I was scrolling through Facebook hoping to find cat videos (by the way, who doesn’t love cat videos? 😻) and fell over this to-the-point video from attention
What are some of the best mental health and therapist youtube channels? Find out through this post with Nuna.