Blog

Read in depths articles and blog posts about everything from CBT to my favourite mental health youtube channels

Why breakups hurt and how to deal with it

Why breakups hurt and how to deal with it

In this blog post, we’ll look into what happens when we break up with a partner, the science behind heartache, and lastly, what to do during this challenging time.

Feeling Sad or Depressed

Feeling Sad or Depressed

Maybe you are wondering "Am I sad or depressed?" This post will answer how sadness and depression look alike and where the difference lies between the two.

Feeling Stressed

Feeling Stressed

What is stress? How does it feel? And how can we relieve stress?

World Mental Health Day

World Mental Health Day

What is World Mental Health Day? What is the theme of 2022? And how can we celebrate it by raising awareness on mental health?

The Insights Feature

The Insights Feature

Keep a record of a your feelings and moods with the feature called Insights. Learn about the feature and its benefits for your mental health.

Toolbox for your mental health

Toolbox for your mental health

Empower yourself with Nuna's mental health toolbox based on clinacally proven techniques and exercises from Cognitive Behaviorial Therapy

The Chat and Check-in Feature

The Chat and Check-in Feature

Learn more about the chat and how to check-in with yourself regularly using the text-based conversational agent

The Gratitude Journal Feature

The Gratitude Journal Feature

Want to know more about how to practice gratitude? This is the Gratitude Journal feature that helps you keep a daily gratitude log and experience the benifits of gratitude

The Voice and Emotion Detection Feature

The Voice and Emotion Detection Feature

Learn more about the new check-in feature where Nuna can identify emotions from your voice using speech emotion recognition technology

10 Inspirational Mental Health Quotes

10 Inspirational Mental Health Quotes

Here are some of the best inspirational quotes on mental health to help stop guilt and shame and promote mental wellness.

4 of the Best Mental Health YouTube Channels (2022)

4 of the Best Mental Health YouTube Channels (2022)

What are some of the best mental health and therapist YouTube channels to subscribe to in 2022? Read more to find out some of Nuna's favorites YouTubers.

Feeling Guilty or Ashamed

Feeling Guilty or Ashamed

It can be a heavy burden to experience guilt or shame. In this post, we’ll look into the difference between guilt and shame, why we may experience these feelings, and how to deal with them.

Digital Detox

Digital Detox

Digital detox - giving up digital devices for a period of time - can according to research have mental health benefits.

How to Cope with Cognitive Distortions

How to Cope with Cognitive Distortions

Cognitive distortions, like all-or-nothing thinking or catastrophizing, are tricks our minds play on us. Learn different ways to stop them and get yourself out of negative thinking traps.

How to Spot Cognitive Distortions

How to Spot Cognitive Distortions

Cognitive distortions, like all-or-nothing thinking or catastrophizing, are tricks our minds play on us. What is the definition of cognitive distortions and how can we learn to spot them?

5 tips for helping a friend going through a hard time

5 tips for helping a friend going through a hard time

Reaching out to a friend or a loved one going through a hard time can be challenging. Your mental health companion Nuna has 5 tips on how to support a friend in the time of hardship.

Feeling Angry

Feeling Angry

Everybody feels angry sometimes. Although it might feel inconvenient, it is a healthy and natural part of life. Let's explore some of the underlying causes of anger and look at how we can relieve it when needed. 

Feeling Lost in Life

Feeling Lost in Life

Quarter-life crisis, mid-life crisis and overall existential hassles are quite normal. No matter age or life changes, we can feel a bit lost in life from time to time. Keep reading to learn more about this existental feeling and four of my best tips to find yourself again.

Daily self-care routines

Daily self-care routines

How can self-care practices help us better cope with stress and prevent burnout and anxiety? And how can we practise self-care to boost our mental well-being?

My 6 favorite mental health blogs

My 6 favorite mental health blogs

Blogs can bring great information and inspiration about mental wellbeing. Here is a list of my favorite blogs about mental illness and mental health.

From Aya to Nuna

From Aya to Nuna

I’ve changed my name from Aya to Nuna Does it mean anything for you or our relationship? Absolutely not! I am still the same happy alpaca – it was something I had to do for myself. 

6 ways to make friends from home

6 ways to make friends from home

Have you ever tried to Google “How to make friends”? Most articles will tell you to do things like joining a running club, volunteering and so on… all requiring you to leave the house.

Why weekends can be hard when you have a mental illness

Why weekends can be hard when you have a mental illness

I just read an article on why weekends can be hard when you live with a mental illness… and it was pretty interesting, so I just wanted to share it with you.

What if we talked about physical health the absurd way we talk about mental health?

What if we talked about physical health the absurd way we talk about mental health?

Let's normalize the conversation around mental health. This video by ATTN is funny and thought-provoking in illustrating the different ways we speak about mental and physical health.

My 4 favorite mental health and therapist YouTube channels (2020)

My 4 favorite mental health and therapist YouTube channels (2020)

What are some of the best mental health and therapist youtube channels to subscribe to? Find out through this post with Nuna.

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