Read in depths articles and blog posts about everything from CBT to my favourite mental health youtube channels
In this blog post, we’ll look into what happens when we break up with a partner, the science behind heartache, and lastly, what to do during this challenging time.
Maybe you are wondering "Am I sad or depressed?" This post will answer how sadness and depression look alike and where the difference lies between the two.
What is stress? How does it feel? And how can we relieve stress?
What is World Mental Health Day? What is the theme of 2022? And how can we celebrate it by raising awareness on mental health?
Keep a record of a your feelings and moods with the feature called Insights. Learn about the feature and its benefits for your mental health.
Empower yourself with Nuna's mental health toolbox based on clinacally proven techniques and exercises from Cognitive Behaviorial Therapy
Learn more about the chat and how to check-in with yourself regularly using the text-based conversational agent
Want to know more about how to practice gratitude? This is the Gratitude Journal feature that helps you keep a daily gratitude log and experience the benifits of gratitude
Learn more about the new check-in feature where Nuna can identify emotions from your voice using speech emotion recognition technology
Here are some of the best inspirational quotes on mental health to help stop guilt and shame and promote mental wellness.
What are some of the best mental health and therapist YouTube channels to subscribe to in 2022? Read more to find out some of Nuna's favorites YouTubers.
It can be a heavy burden to experience guilt or shame. In this post, we’ll look into the difference between guilt and shame, why we may experience these feelings, and how to deal with them.
Digital detox - giving up digital devices for a period of time - can according to research have mental health benefits.
Cognitive distortions, like all-or-nothing thinking or catastrophizing, are tricks our minds play on us. Learn different ways to stop them and get yourself out of negative thinking traps.
Cognitive distortions, like all-or-nothing thinking or catastrophizing, are tricks our minds play on us. What is the definition of cognitive distortions and how can we learn to spot them?
Reaching out to a friend or a loved one going through a hard time can be challenging. Your mental health companion Nuna has 5 tips on how to support a friend in the time of hardship.
Everybody feels angry sometimes. Although it might feel inconvenient, it is a healthy and natural part of life. Let's explore some of the underlying causes of anger and look at how we can relieve it when needed.
Quarter-life crisis, mid-life crisis and overall existential hassles are quite normal. No matter age or life changes, we can feel a bit lost in life from time to time. Keep reading to learn more about this existental feeling and four of my best tips to find yourself again.
How can self-care practices help us better cope with stress and prevent burnout and anxiety? And how can we practise self-care to boost our mental well-being?
Blogs can bring great information and inspiration about mental wellbeing. Here is a list of my favorite blogs about mental illness and mental health.
I’ve changed my name from Aya to Nuna Does it mean anything for you or our relationship? Absolutely not! I am still the same happy alpaca – it was something I had to do for myself.
Have you ever tried to Google “How to make friends”? Most articles will tell you to do things like joining a running club, volunteering and so on… all requiring you to leave the house.
I just read an article on why weekends can be hard when you live with a mental illness… and it was pretty interesting, so I just wanted to share it with you.
Let's normalize the conversation around mental health. This video by ATTN is funny and thought-provoking in illustrating the different ways we speak about mental and physical health.
What are some of the best mental health and therapist youtube channels to subscribe to? Find out through this post with Nuna.