by Emilie Glen Colsted

Inspirational Quotes

At Nuna, we want to give emphasis to the fact that mental health is a human experience. It can mean different things to different people. But it is a normal part of life 🤗

Here is a list of uplifting and motivational quotes about mental health. We hope that they help normalize mental struggle and empower people to cope with challenges 🙏

This list contains relatable mental health quotes from literature, psychologists and famous people.

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1. “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” - Brené Brown

2. “Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate.” - Daniel Gilbert

3. “Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.” - Martin E. P. Seligman

4. “I'm not perfect... But I'm enough.” - Carl R. Rogers

5. “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” - Wayne Dyer

6. “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” - Kody Keplinger

7. “There are seven billion versions of normal on this planet.” - Matt Haig

8. “All the art of living lies in a fine mingling of letting go and holding on.” - Havelock Ellis

9. "Deep breathing is our nervous system’s love language." - Lauren Fogel Mersy

10. “Don’t believe everything you think.” - Anonymous

See more inspirational content on how to increase awareness surrounding mental health here 👈