10 Inspirational Mental Health Quotes

Here are some of the best inspirational quotes on mental health to help stop guilt and shame and promote mental wellness.

Inspirational Quotes

At Nuna, we want to give emphasis to the fact that mental health is a human experience. It can mean different things to different people. But it is a normal part of life 🤗

Here is a list of uplifting and motivational quotes about mental health. We hope that they help normalize mental struggle and empower people to cope with challenges 🙏

This list contains relatable mental health quotes from literature, psychologists and famous people.

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1. “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” - Brené Brown

2. “Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate.” - Daniel Gilbert

3. “Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.” - Martin E. P. Seligman

4. “I'm not perfect... But I'm enough.” - Carl R. Rogers

5. “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” - Wayne Dyer

6. “You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” - Kody Keplinger

7. “There are seven billion versions of normal on this planet.” - Matt Haig

8. “All the art of living lies in a fine mingling of letting go and holding on.” - Havelock Ellis

9. "Deep breathing is our nervous system’s love language." - Lauren Fogel Mersy

10. “Don’t believe everything you think.” - Anonymous

See more inspirational content on how to increase awareness surrounding mental health here 👈

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