Learn with Nuna
Learn the latest tools and techniques that help you get ahead in your mental health!
How can we better recognize our qualities and make our self-image becomes more resilient to negative thoughts?
What are the possible downsides of striving? How can we improve by adopting a non-striving approach to our everyday life?
Boost your confidence and motivation through visualization. A powerful tool that can help you improve performance.
Thinking positively is not exclusively reserved for cheering little league coaches and eager stockbrokers but indeed something you too can use in your everyday life.
Why do we somtimes feel like our situation is “not enough” or “not good enough”? What causes us to experience insecurities about ourselves and what can we do to challenge these negative thoughts?
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